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Tennis: How to choose the grip size
Choosing the right handle size is essential to improve grip, control and prevent injuries. Learn how to find the right size for you.
Why is it important to choose the right handle size?
An incorrectly sized handle can cause performance problems and even long-term wrist or elbow injuries. A handle that is too small will cause you to grip the racquet too tightly, while one that is too large can limit your wrist movement.
This guide will help you figure out which handle size is best for your hands, based on two main factors: hand size and personal comfort.
How to Measure Your Hand to Choose Your Handle Size
There are two common methods for measuring the correct handle size:
- Ruler Method: Use a ruler to measure the distance from the base of your palm (the line that marks the beginning of your wrist) to the tip of your ring finger. This measurement will approximately correspond to your correct handle measurement in inches.
- Finger Method: Hold a racket and check the space between the base of your thumb and your fingers. If there is room for an index finger, the handle size is correct. If there is no room, the handle is too small; if there is too much room, the handle is too big.
Handle Measurements Chart
The grip size of a tennis racket is indicated with numbers ranging from 0 to 5 in Europe and from 4 to 4 5/8 inches in the American system. Consult the table below to find your ideal size.
| EU size | US Size (in inches) | Who is it recommended for? |
|---|---|---|
| 0 | 4" | Children or people with very small hands |
| 1 | 4 1/8" | Teenagers or players with small hands |
| 2 | 4 1/4" | Older teenagers and women with average-sized hands |
| 3 | 4 3/8" | Women with larger hands or men with medium-sized hands |
| 4 | 4 1/2" | Men with bigger hands |
| 5 | 4 5/8" | Professional players or men with very large hands |
Final tips for choosing the handle
- If you are in between sizes, it is best to go with the smaller one. You can always add an overgrip to slightly increase the size.
- Try out different rackets and handles before making a decision. Personal comfort is key, and what works for another player may not work for you.
- Remember that a correct grip can improve your performance on the court and prevent physical problems such as " tennis elbow ".
Need more advice on your tennis gear? Contact us for a personalized consultation!
